1 intense sorrow caused by loss of a loved one (especially by death) [syn: heartache, heartbreak, brokenheartedness]
2 something that causes great unhappiness; "her death was a great grief to John" [syn: sorrow]
- Rhymes: -iːf
- Pain of mind on account
of something in the past; mental suffering arising from any cause,
as misfortune, loss of friends, misconduct of one's self or others,
etc.; sorrow; sadness.
- Her betrayal caused Jeff grief.
- Surely, he hath borne our griefs, and carried our sorrows. -Isaiah 53:4
- Her betrayal caused Jeff grief.
- Cause of sorrow or pain; that which afflicts or distresses;
- She was worn out from so much grief.
- Physical pain, or a cause of it; malady.
- My elbow has been giving me grief.
- hassle, abuse
- Fred was giving me grief over the money I owed him.
- ttbc Scottish Gaelic: bròn , dòlas , doilgheas , èislean , mulad
- ttbc Swedish: smärta (3)
- ttbc Spanish: pesar, dolor
- grievance, axe to grind
EtymologyUltimately from Latin gravis
Grief is a multi-faceted response to loss. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, and philosophical dimensions. Common to human experience is the death of a loved one, whether it be a friend, family, or other close companion. While the terms are often used interchangeably, bereavement often refers to the state of loss, and grief to the reaction to loss. Losses can range from loss of employment, pets, status, a sense of safety, order, or possessions, to the loss of loved ones. Our response to loss is varied and researchers have moved away from conventional views of grief (that is, that people move through an orderly and predictable series of responses to loss) to one that considers the wide variety of responses that are influenced by personality, family, culture, and spiritual and religious beliefs and practices.
Bereavement, while a normal part of life for us all, carries a degree of risk when limited support is available. Severe reactions to loss may carry over into familial relations and cause trauma for children, spouses and any other family members: there is an increased risk of marital breakup following the death of a child, for example. Issues of personal faith and beliefs may also face challenge, as bereaved persons reassess personal definitions in the face of great pain. While many who grieve are able to work through their loss independently, accessing additional support from bereavement professionals may promote the process of healing. Grief counseling, professional support groups or educational classes, and peer-led support groups are primary resources available to the bereaved. In the United States, local hospice agencies may be an important first contact for those seeking bereavement support.
Stage theories and processesSome researchers such as Dr. Elisabeth Kübler-Ross and others have posited sequential stages including denial, anger, bargaining, depression, and acceptance, which are commonly referred to as the "grief cycle". As research progressed over the past 40 years, many who worked with the bereaved found stage models too simplistic and instead began to look at processes, dynamics, and experiences common to all. John Bowlby, a noted psychiatrist, outlined the ebb and flow of processes such as Shock and Numbness, Yearning and Searching, Disorganization and Despair, and Reorganization. Bowlby and Parkes both note psychophysiologic components of grief as well. Included in these processes are:
Shock and denial (disbelief)Feelings of unreality, depersonalization, withdrawal, and an anesthetizing of affect. The person feels unable to come to terms with what just occurred.
Volatile reactions"Whenever one's identity and social order face the possibility of destruction, there is a natural tendency to feel angry, frustrated, helpless, and/or hurt. The volatile reactions of terror, hatred, resentment, and jealousy are often experienced as emotional manifestations of these feelings." (see the article entitled The Grieving Process by Michael R. Leming and George E. Dickinson)
Disorganization and despairThese are the processes commonly associated with bereavement: the mourning and severe pain of being away from the loved person or situation.
ReorganizationReorganization is the assimilation of the loss of something or someone and redefining of life and meaning without the person that has been lost.
RisksMany studies have looked at the bereaved in terms of increased risks for stress-related illnesses. Colin Murray Parkes in the 1960s and 1970s in England noted increased doctor visits, with symptoms such as abdominal pain, breathing difficulties, and so forth in the first six months following a death. Others have noted increased mortality rates (Ward, A.W. 1976) and Bunch et al found a five times greater risk of suicide in teens following the death of a parent. Grief puts a great stress on the physical body as well as on the psyche, resulting in wear and tear beyond what is normal.
Normal and complicated griefComplicated grief can be differentiated from normal grief. Normal grief typically involves at least two of Elisabeth Kubler-Ross' five grief stages, though not necessarily in any order. While the experience of grief is a very individual process depending on many factors, certain commonalities are often reported. Nightmares, appetite problems, dryness of mouth, shortness of breath, sleep disorders, and repetitive motions to avoid pain are often reported by people experiencing normal grief. Even hallucinatory experiences may be normal early in grief.
Complicated grief typically cycles through these five stages and then some, processing them out of order and often much more rapidly. Examples of complicated grief can often be found in those who have survived a suicide attempt (Hsu, 2002). Complicated grief responses almost always are a function of intensity and timing: a grief that after a year or two begins to worsen, accompanied by unusual behaviors, is a warning sign. Complicated grief is usually grief where the story of the loss is in some ways difficult to tell. Deaths such as suicides, murders, accidents, and other sudden and unexpected deaths can result in complicated grief due to the sudden shock. The surprise makes it difficult to integrate the "story" of the loss, so the person struggles with an initial task of simply believing that the loss has occurred. Variables surrounding the death such as expectedness, naturalness, presence of violence, ambivalence, degree of attachment, and others play into the presence of complicated grief. All too often complicated grief can last for years and most people (friends of the mourner) will recoil when hearing that this sort of grief may still be present after several years.
Additionally, there is a clinical problem of becoming "identified" with the grief. In this situation, mourners are reluctant to release the grief because grieving has been integrated as part of their identity.
Types of bereavementDiffering bereavements along the life cycle may have different manifestations and problems which are age related, mostly because of cognitive and emotional skills along the way. Children will exhibit their mourning very differently in reaction to the loss of a parent than a widow would to the loss of a spouse. Reactions in one type of bereavement may be perfectly normal, but in another the same reaction could be problematic. The kind of loss must be taken under consideration when determining how to help.
Childhood bereavementWhen a parent or caregiver dies or leaves, children may have symptoms of psychopathology, but they are less severe than in children with major depression (Cerel, 2006). The loss of a parent, grandparent or sibling can be very troubling in childhood, but even in childhood there are age differences in relation to the loss. A very young child, under one or two, may be felt to have no reaction if a carer dies, but this is far from the truth. At a time when trust and dependency are formed, a break even of no more than separation can cause problems in wellbeing; this is especially true if the loss is around critical periods such as 8-12 months when attachment and separation are at their height in formation and even a brief separation from a carer can cause distress. (Ainsworth 1963) A change in carers can have lifelong consequences, which may become so blurred as to be untraceable.
Even as a child grows older, death is still difficult to assimilate and this affects the way a child responds. For example, younger children will find the 'fact' of death a changeable thing: one child believed her deceased mother could be restored with 'band-aids', and children often see death as curable or reversible, more as a separation. Reactions here may manifest themselves in 'acting out' behaviors: a return to earlier behaviors such as sucking thumbs, clinging to a toy or angry behavior: they do not have the maturity to mourn as an adult, but the intensity is there. As children enter pre-teen and teen years, there is a more mature understanding. Adolescents may respond by delinquency, or oppositely become 'over-achievers': repetitive actions are not uncommon such as washing a car repeatedly or taking up repetitive tasks such as sewing, computer games, etc. It is an effort to stay 'above' the grief. Childhood loss as mentioned before can predispose a child not only to physical illness but to emotional problems and an increased risk for suicide, especially in the adolescent period.
Death of a childDeath of a child can take the form of a loss in infancy such as miscarriage, stillbirth or neonatal death, SIDS, or the death of an older child. In all cases, parents find the grief almost unbearably devastating, and while persons may rate the death of a spouse as first in traumatic life events, the death of a child is still perhaps one of the most intense forms of grief, holding greater risk factors. This loss also bears a lifelong process: one does not get 'over' the loss but instead must assimilate and live with the death. Intervention and comforting support can make all the difference to the survival of a parent in this type of grief but the risk factors are great and may include family breakup or suicide. Because of the intensity of grief emotions, irrational decisions are often made. In the event of a miscarriage or abortion, it is important for friends and family members to acknowledge the loss of the pregnancy, and not to attempt to minimalize the significance of a pregnancy that did not come to term. Feelings of guilt, whether legitimate or not, are pervasive, and the dependent nature of the relationship disposes parents to a variety of problems as they seek to cope with this great loss. Parents that suffer miscarriage or abortion may experience resentment towards others who experience successful pregnancies.
Death of a spouseAlthough the death of a spouse may be an expected change, particularly as we age, it is a particularly powerful loss of a loved-one. A spouse often becomes part of the other in a unique way: many widows and widowers describe losing 'half' of themselves, and after a long marriage, at older ages, the elderly may find it a very difficult assimilation to begin anew. Furthermore, most couples have a division of 'tasks' or 'labor', e.g. the husband mows the yard, the wife pays the bills, etc. which in addition to dealing with great grief and life changes means added responsibilities for the bereaved. Social isolation may also become imminent as many groups composed of couples find it difficult adjust to the new identity of the bereaved. When queried about what in life is most traumatic, most rate death of a spouse first, although the death of a child presents more risk factors.
Death of a parentAs a child, the death of a parent, without support to manage the effect of the grief, may result in long term psychological harm. Therefore, it is important that the emotions the child feels are worked through completely and discussed openly. An adult may be expected to cope with the death of a parent in a less emotional way, however it can still invoke extremely powerful emotions. This is especially true when the death occurs at important or difficult period of life, such as when becoming a parent themselves, graduation or other times of emotional stress. It is important to recognize the effects that the loss of a parent can cause and address these. As an adult, the willingness to be open to grief is often diminished and a failure to accept and deal with loss will only result in further pain and suffering.
Loss of children through divorce or kidnappingResponses of parents accepting permanent loss of children through the reality of the divorce system, or through kidnapping. This loss differs from the death of a child in that the grief process is prolonged or denied because of hope that the relationship will be restored. This is often not the case.
Many other losses predispose persons to these same experiences, although often not as severely. Loss reactions may occur after the loss of a romantic relationship (i.e. divorce or break up), a vocation, a pet (animal loss), a home, children leaving home (empty nest), a friend, a favored appointment or desire, a faith in one's religion, etc. While the reaction may not be as intense, experiences of loss may still show in these forms of bereavement. Those who have experienced a loss of trust, will also experience some form of grief. For example, people that have been physically or sexually abused as a child may have issues around trust as an adult.
grief in German: Trauer
grief in Spanish: Duelo psicológico
grief in French: deuil
grief in Hebrew: שכול
grief in Dutch: Rouw
grief in Norwegian: Sorg
grief in Romanian: doliu
grief in Russian: Траур
grief in Swedish: Sorg
accident, ache, aching, aching heart, adversity, affliction, agony, agony of mind, anguish, apologies, attrition, ayenbite of inwit, bale, bemoaning, bewailing, bitterness, bleakness, bleeding heart, blow, broken heart, burden, calamity, care, carking care, casualty, cataclysm, catastrophe, cheerlessness, collision, come apart, come to grief, come unstuck, comfortlessness, contretemps, contriteness, contrition, crack-up, cramp, crash, crushing, curse, cut, dejection, depression, depth of misery, desolation, despair, despondency, difficulty, disaster, discomfort, dismalness, distress, distressfulness, dole, dolor, dreariness, extremity, fail, grievousness, heartache, heartbreak, heartfelt grief, heartgrief, heavy heart, hurt, ill hap, infelicity, injury, joylessness, lamentability, lamentation, lamenting, languishment, lesion, load, melancholia, melancholy, misadventure, miscarry, mischance, misery, misfortune, mishap, mournfulness, nasty blow, onus, ordeal, pain, painfulness, pang, passion, pathos, pileup, pining, pitiability, pitiableness, pitifulness, poignancy, prostration, regret, regretfulness, regrets, regrettableness, regretting, remorse, remorse of conscience, remorsefulness, repining, rue, ruth, sadness, shame, shamefacedness, shamefastness, shamefulness, sharpness, shipwreck, shock, smash, smashup, sore, sore spot, sorriness, sorrow, sorrowfulness, sorrowing, spasm, staggering blow, stress, stress of life, stroke, suffering, suicidal despair, tender spot, throes, torment, tragedy, trauma, travail, trial, tribulation, trouble, unhappiness, wistfulness, woe, woebegoneness, woefulness, worry, wound, wreck, wrench, wretchedness